Mike Berland reveals “the one fitness trick you’re not doing” in the NY Post

Mike Berland on Miracle Intervals

Photo: Photo by Zandy Mangold; Model: Johanna/MSA; Stylist: Cody Jones; Trainer: Mo Yvonne; Hair and makeup: Natalia Bizinha/Jump Management

An excerpt from Mike’s new book, Become A Fat-Burning Machine in the NY Post reveals the most important fitness trick you’re not doing.”

Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels.

Read the full article at NYPost.com and buy Mike’s book, Become A Fat-Burning Machine at Amazon.com