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Mike busts 8 myths about diets and workouts in the NYPost

Become A Fat-Burning Machine January 9, 2016 Michael Berland
8 workout myths

When I started my journey to become “a Fat-Burning Machine”, I realized that, over a lifetime, I had believed absolutely in certain “truths” about food, exercise and dieting.

But guess what? Nearly every notion that I had in my head was wrong.

Here are the 8 myths, at NYPost.com

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Mike’s Mom: “I followed my son’s miracle diet — and lost 63 pounds”Previous PostMike tells the NYPost the 7 things you need to do before starting a dietNext Post

MEET MIKE

CEO of Berland Strategy & Analytics. His clients have included multi-national companies, professional sports leagues, and political leaders. After becoming a fat-burning machine, he experienced a dramatic reduction in weight (and has kept it off), and successfully completed his first New York City Marathon and Ironman Triathlon.
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Become a Fat-Burning Machine

No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercising that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.


Learn more about Become A Fat-Burning Machine

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