Mike goes on Breakfast Television to talk about his new book, Become a Fat-Burning Machine (and a little bit of politics too). Watch the clip now.
Category Archives: Diet & Fitness
Mike Berland guests on The Social to share his favorite recipes that burn fat
What fast food menu items are safe to eat?
Mike Berland tell us what Chicago fast food items work for a Fat-Burning Machine. Watch now.
Mike Berland tells us how to eat fast food and still be a fat-burning machine
Mike Berland appears on Fox and friends and explains that you can eat fast food and still be a fat-burning machine—as long as you make good choices. Watch the clip now.
Mike Berland on Fox and Friends
Mike tells the NYPost the 7 things you need to do before starting a diet
Before you get started on the journey to becoming a Fat-Burning Machine, follow these key tips for making the diet work for you.
Here are the 7 things you must do before starting a diet
Fat-burning guru Mike Berland offers his tips for building the best salad and more. Photo: Getty Images; Brian Zak
Mike busts 8 myths about diets and workouts in the NYPost
When I started my journey to become “a Fat-Burning Machine”, I realized that, over a lifetime, I had believed absolutely in certain “truths” about food, exercise and dieting.
But guess what? Nearly every notion that I had in my head was wrong.
Mike’s Mom: “I followed my son’s miracle diet — and lost 63 pounds”
“I was so bewildered by my failures on other diets that I was skeptical it would work for me,” recalls the mom and grandmother, who started the plan on Jan. 5, 2015.
Within a year, to her amazement, she had shed 63 pounds, trimmed 9 inches off her waistline and 8 inches off her bust, and dropped from a size 2X to a size 10 or 12.
Read her story, and buy Mike’s new book, Become A Fat-Burning Machine
Mike Berland reveals “the one fitness trick you’re not doing” in the NY Post
Photo: Photo by Zandy Mangold; Model: Johanna/MSA; Stylist: Cody Jones; Trainer: Mo Yvonne; Hair and makeup: Natalia Bizinha/Jump Management
An excerpt from Mike’s new book, Become A Fat-Burning Machine in the NY Post reveals the most important fitness trick you’re not doing.”
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels.
Read the full article at NYPost.com and buy Mike’s book, Become A Fat-Burning Machine at Amazon.com
Here are 3 delicious recipes from Mike’s new book
The NY Post continues its coverage of Mike’s new book, Become A Fat-Burning Machine, by publishing these 3 delicious recipes from his book. Stop eating carbs and try Coconut Curry Chicken, Zucchini Pasta, and more.
Get the recipes in the NY Post.
Mike Berland’s Zucchini Pasta with chicken
Mike explains the myth of bulking up in the NYPost
"I was under the mis-apprehension that weight training would make me more bulky" https://t.co/aydraj4J58
— New York Post (@nypost) January 7, 2016
Here’s the 7-Day plan that will get you on your way to losing weight and gaining strength without getting bulky, from Mike’s new book, Become A Fat-Burning Machine.