Mike goes on Breakfast Television to talk about his new book, Become a Fat-Burning Machine (and a little bit of politics too). Watch the clip now.
Mike Berland tell us what Chicago fast food items work for a Fat-Burning Machine. Watch now.
Mike Berland appears on Fox and friends and explains that you can eat fast food and still be a fat-burning machine—as long as you make good choices. Watch the clip now.
Before you get started on the journey to becoming a Fat-Burning Machine, follow these key tips for making the diet work for you.
When I started my journey to become “a Fat-Burning Machine”, I realized that, over a lifetime, I had believed absolutely in certain “truths” about food, exercise and dieting.
But guess what? Nearly every notion that I had in my head was wrong.
“I was so bewildered by my failures on other diets that I was skeptical it would work for me,” recalls the mom and grandmother, who started the plan on Jan. 5, 2015.
Within a year, to her amazement, she had shed 63 pounds, trimmed 9 inches off her waistline and 8 inches off her bust, and dropped from a size 2X to a size 10 or 12.
An excerpt from Mike’s new book, Become A Fat-Burning Machine in the NY Post reveals the most important fitness trick you’re not doing.”
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels.
"I was under the mis-apprehension that weight training would make me more bulky" https://t.co/aydraj4J58
— New York Post (@nypost) January 7, 2016
Here’s the 7-Day plan that will get you on your way to losing weight and gaining strength without getting bulky, from Mike’s new book, Become A Fat-Burning Machine.