Mike Berland, author of Become a Fat-Burning Machine: The 12-Week Diet, reveals his delicious, nutritious guide to weight-loss success — six meals a day, seven days a week.
Get all 7 days of recipes at NYPost.com.
Mike Berland tells you how you can eat at McDonalds, KFC, even Chipotle, and still be a fat-burning machine:
Your fat-burning machine doesn’t have to switch off when you’re eating out — you just have to know how to make good choices.
Read the full article, with excerpts from Mike’s new book, Become A Fat-Burning Machine.
The story of how Mike Berland shed 70 pounds appears on the front page of the NY Post:
“I did the New York City Marathon in 2013 and managed to gain 10 pounds,” recalls the 47-year-old CEO of Edelman Berland, shaking his head. “Something was off.”
Exasperated, he resolved to put his professional skills to work on his own body. He asked top nutritionists, doctors and physical trainers to help him, as he tells The Post, “flip the switch” and reverse his downward spiral toward obesity.
The team pooled its knowledge, seeking out the latest studies, poring over Berland’s medical records and analyzing his eating habits and training schedule. They devised a unique integrated diet-and-exercise program that resulted in his remarkable loss of 70 pounds between September 2014 and September 2015.
Get the book, Become A Fat-Burning Machine, January 13.
Mike talks with Fox 4 about becoming a Fat-Burning Machine. Watch the clip.