Category Archives: Diet & Fitness

7 Days of Fat-Burning Recipes in the NY Post

Become a Fat-Burning Machine

Photo: Shutterstock

Mike Berland, author of Become a Fat-Burning Machine: The 12-Week Diet, reveals his delicious, nutritious guide to weight-loss success — six meals a day, seven days a week.

Get all 7 days of recipes at NYPost.com.

Eat Fast Food, Lose Weight—Mike tells you how in the NY Post

Mike Berland tells you how you can eat at McDonalds, KFC, even Chipotle, and still be a fat-burning machine:

Your fat-burning machine doesn’t have to switch off when you’re eating out — you just have to know how to make good choices.

Read the full article, with excerpts from Mike’s new book, Become A Fat-Burning Machine.

Become A Fat-Burning Machine Excerpted in the NY Post

70lbs

The story of how Mike Berland shed 70 pounds appears on the front page of the NY Post:

“I did the New York City Marathon in 2013 and managed to gain 10 pounds,” recalls the 47-year-old CEO of Edelman Berland, shaking his head. “Something was off.”

Exasperated, he resolved to put his professional skills to work on his own body. He asked top nutritionists, doctors and physical trainers to help him, as he tells The Post, “flip the switch” and reverse his downward spiral toward obesity.

The team pooled its knowledge, seeking out the latest studies, poring over Berland’s medical records and analyzing his eating habits and training schedule. They devised a unique integrated diet-and-exercise program that resulted in his remarkable loss of 70 pounds between September 2014 and September 2015.

Get the book, Become A Fat-Burning Machine, January 13.

Mike Berland tells the New York Times what the 2016 Presidential Candidates should be eating

Michael Nagle for The New York Times

From The New York Times

He also has some advice for the Republican front-runner, Donald J. Trump: Eat more vegetables and less simple sugars, Mr. Berland said: “He’d be less frenetic. Look at him, his cortisol is raging.”