Mike’s Mom: “I followed my son’s miracle diet — and lost 63 pounds”

Mike and his mom, Jan
From NYPost.com:

“I was so bewildered by my failures on other diets that I was skeptical it would work for me,” recalls the mom and grandmother, who started the plan on Jan. 5, 2015.

Within a year, to her amazement, she had shed 63 pounds, trimmed 9 inches off her waistline and 8 inches off her bust, and dropped from a size 2X to a size 10 or 12.

Read her story, and buy Mike’s new book, Become A Fat-Burning Machine

Mike Berland reveals “the one fitness trick you’re not doing” in the NY Post

Mike Berland on Miracle Intervals

Photo: Photo by Zandy Mangold; Model: Johanna/MSA; Stylist: Cody Jones; Trainer: Mo Yvonne; Hair and makeup: Natalia Bizinha/Jump Management

An excerpt from Mike’s new book, Become A Fat-Burning Machine in the NY Post reveals the most important fitness trick you’re not doing.”

Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels.

Read the full article at NYPost.com and buy Mike’s book, Become A Fat-Burning Machine at Amazon.com