To learn more, buy Mike’s new book, Become A Fat-Burning Machine.
When I started my journey to become “a Fat-Burning Machine”, I realized that, over a lifetime, I had believed absolutely in certain “truths” about food, exercise and dieting.
But guess what? Nearly every notion that I had in my head was wrong.
From The New York Times…
He also has some advice for the Republican front-runner, Donald J. Trump: Eat more vegetables and less simple sugars, Mr. Berland said: “He’d be less frenetic. Look at him, his cortisol is raging.”
— NYT Styles (@NYTStyles) December 11, 2015